Blood pressure is a condition in which the force of the blood against the artery walls is too high. Hypertension is usually defined as blood pressure above 140/90, and it is considered severe if the pressure is above 180/120. High blood pressure often has no symptoms. Over time, if untreated, it can cause health conditions such as heart disease and stroke. Eating a healthier diet with less salt, exercising regularly, and taking medication can help lower blood pressure.
How to Control Blood Pressure
- Eat a well-balanced diet.
- Limit alcohol intake.
- Enjoy regular physical activity.
- Manage stress.
- Reach and maintain a healthy weight.
- Quit smoking or don’t start.
- Take your medications properly.
- Work with your healthcare professional.
How to Lower Your Blood Pressure in 5 Minutes
You can try breathing exercises and drinking water to help lower your blood pressure within 5 minutes. A blood pressure emergency occurs when your blood pressure reaches 180/120 or above. This can happen with or without causing symptoms.
Fruits to Avoid to Lower High Blood Pressure
Grapefruit and grapefruit juice can interact negatively with certain blood pressure medications. Consult a healthcare provider or dietitian about possible food-drug interactions before changing your diet. Overall, to improve your heart health, eat a low-sodium diet that includes lean meats and fewer added sugars.
1 Food that Helps Lower High Blood Pressure
Beetroot juice can be a concentrated source of nitrates, and it’s thought that one of their effects is to lower blood pressure. However, you can also find nitrates in other fruits and vegetables, including spinach, celery, kale, bananas, and strawberries
How Blood Pressure can be cured?
While there is no cure for high blood pressure, it is important for patients to take steps that matter, such as making effective lifestyle changes and taking BP-lowering medications as prescribed by physicians.
