March 1: Self-Injury Awareness Day for Mental Health Support
March 1st is observed as Self-Injury Awareness Day, a day dedicated to raising awareness about the issue of self-injury and encouraging open conversations about mental health. This day serves as a platform to reduce the stigma surrounding self-harm and provide support for individuals who struggle with these behaviors. It also aims to inform the public […]
Top Exercises to Boost Your Mental Health
Exercise boosts energy, and regular physical activity can improve muscle strength and boost endurance. It sends oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. When your heart and lung health improve, you have more energy to tackle daily tasks. Some of the Best Exercises to Build Strength and Confidence: […]
SUBHASH ATUL: CALL FOR MEN’S MENTAL HEATH
The shocking news of Subhash Atul’s death by suicide in Bengaluru sent ripples across the country, igniting a conversation about men’s mental health, marital disputes, and the failures of both the legal and social systems. Subhash Atul, an executive at an automobile company, was found dead in his apartment in the Marathahalli area, leaving behind […]